wish you felt better? ready for a transformation?
Have low energy? need motivation?
want to feel confident in your body?
Feeling lost or overwhelmed with your health and fitness goals?
Experience an injury or life-setback?
Hi! I’m Cassia! I’m here to help! Let’s get you moving! I offer online personal training plans and train clients locally in Ponte Vedra, FL. I am happy to meet you where you are at on your journey, regardless fitness or experience level. I am passionate about understanding where and why you are starting, and then building a comprehensive plan that is realistic, obtainable and ENJOYABLE. Let’s create a lifestyle where you are done looking back to wonder what went wrong and start focusing on how great you feel, how far you have come and how excited you are to protect your most precious investments: the endless wealth of your body and health!
I am a Personal Trainer at Meridian Fitness in Ponte Vedra, FL. Please contact me to book an in- appointment.
Personal Training
60 minutes for 75$
Sign up for 10 sessions and SAVE! Only 650$ up front and includes 24/7 access to Meridian Fitness.
Initial Consult and Tour of Meridian Fitness is FREE. (Takes 15 minutes and can not be at a peak training time.)
Let’s get you MOVING! In-person we will focus on your goals and I will extensively go through physical demonstrations and applications you will be able to uphold with in-person support and independently with practice & time!
Holistic Health Coaching
Initial 45 minute call or FT, weekly call or FT for 30 minutes and Online Health & Exercise Plan for 30 days for 500$
Daily & weekly log to track progress of physical goals you will submit to me via email weekly for review and discussion during our calls.
Need personalized support? Not able to exercise at this time due to a personal situation that makes it too overwhelming or challenging? Or perhaps you need more or a comprehensive plan to get going after a long break, injury or undesired weight gain. Let’s build you a Holistic Plan to implement as you re-gain your footing. This hand-crafted Holistic Plan will focus on your mental, physical & intrinsic goals to help you find motivation again, provide accountability, encouragement and support through a season of change, transition or renewed hope.
